REAL ICE CREAM vs SHERBET
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
REAL ICE CREAM: 5
vs
SHERBET: 2
(3 ties)
Overview
| Nutrient | REAL ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calories | 215 cal | 128 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 29.2 g | 30.2 g | |
| Fat | 9.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | REAL ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 23 MG |