REAL ICE CREAM vs MINT COOKIE CRUNCH MINT FLAVORED ICE CREAM WITH MINT COOKIES AND A MINT CHOCOLATE SWIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REAL ICE CREAM: 5
vs
MINT COOKIE CRUNCH MINT FLAVORED ICE CREAM WITH MINT COOKIES AND A MINT CHOCOLATE SWIRL: 5
(2 ties)
Overview
| Nutrient | REAL ICE CREAM | MINT COOKIE CRUNCH MINT FLAVORED ICE CREAM WITH MINT COOKIES AND A MINT CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 27.9 g | 28.5 g | |
| Fat | 14.7 g | 17.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL ICE CREAM | MINT COOKIE CRUNCH MINT FLAVORED ICE CREAM WITH MINT COOKIES AND A MINT CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REAL ICE CREAM | MINT COOKIE CRUNCH MINT FLAVORED ICE CREAM WITH MINT COOKIES AND A MINT CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 88 MG | 89 MG |