REAL GRATED PARMESAN CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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REAL GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
REAL GRATED PARMESAN CHEESE: 5
vs
ORIGINAL CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | REAL GRATED PARMESAN CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 321 cal | |
| Protein | 220 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRATED PARMESAN CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL GRATED PARMESAN CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 107 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,600 MG | 339 MG |