REAL GRATED PARMESAN CHEESE vs FIESTA BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL GRATED PARMESAN CHEESE: 4
vs
FIESTA BLEND MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | REAL GRATED PARMESAN CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 393 cal | |
| Protein | 220 g | 21.4 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRATED PARMESAN CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL GRATED PARMESAN CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 9,600 MG | 607 MG |