REAL GRATED PARMESAN CHEESE vs CLASSIC PLAIN CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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REAL GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
REAL GRATED PARMESAN CHEESE: 4
vs
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | REAL GRATED PARMESAN CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 270 cal | |
| Protein | 220 g | 5.4 g | |
| Carbs | 20 g | 2.7 g | |
| Fat | 30 g | 29.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRATED PARMESAN CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL GRATED PARMESAN CHEESE | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 162 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 9,600 MG | 432 MG |