REAL GRAPEFRUIT SEGMENTS vs JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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REAL GRAPEFRUIT SEGMENTS wins in 5 out of 11 nutrient categories
REAL GRAPEFRUIT SEGMENTS: 5
vs
JACKFRUIT IN SYRUP: 4
(2 ties)
Overview
| Nutrient | REAL GRAPEFRUIT SEGMENTS | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 86 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 8.2 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GRAPEFRUIT SEGMENTS | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 0 MG |
Minerals
| Mineral | REAL GRAPEFRUIT SEGMENTS | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |