REAL GOOD FOODS CO. CHICKEN ENCHILADAS vs THREE CHEESE ZITI
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 6 out of 13 nutrient categories
REAL GOOD FOODS CO. CHICKEN ENCHILADAS: 5
vs
THREE CHEESE ZITI: 6
(2 ties)
Overview
| Nutrient | REAL GOOD FOODS CO. CHICKEN ENCHILADAS | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 94 cal | 108 cal | |
| Protein | 12.6 g | 4.2 g | |
| Carbs | 3.5 g | 17.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GOOD FOODS CO. CHICKEN ENCHILADAS | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GOOD FOODS CO. CHICKEN ENCHILADAS | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 427 MG | 167 MG |