REAL GELATO vs DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES
Nutrition comparison per 100 g serving
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REAL GELATO wins in 5 out of 12 nutrient categories
REAL GELATO: 5
vs
DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES: 4
(3 ties)
Overview
| Nutrient | REAL GELATO | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 276 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 22.4 g | 29.3 g | |
| Fat | 9.0 g | 16.4 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GELATO | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GELATO | DOUBLE DARK CHOCOLATE MINT ICE CREAM WITH FUDGE SWIRLS AND CHOCOLATY MINT-FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 224 MG | 397 MG | |
| Sodium, Na | 60 MG | 129 MG |