REAL GARLIC WITH OLIVE OIL BUTTER vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
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ACHLA HUMMUS wins in 7 out of 12 nutrient categories
REAL GARLIC WITH OLIVE OIL BUTTER: 2
vs
ACHLA HUMMUS: 7
(3 ties)
Overview
| Nutrient | REAL GARLIC WITH OLIVE OIL BUTTER | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 615 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.9 g | 10.7 g | |
| Fat | 65.4 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC WITH OLIVE OIL BUTTER | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL GARLIC WITH OLIVE OIL BUTTER | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 404 MG | 429 MG |