REAL GARLIC BREAD vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL GARLIC BREAD: 5
vs
SWEET CORNBREAD: 5
(1 ties)
Overview
| Nutrient | REAL GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 193 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 48.9 g | 29.8 g | |
| Fat | 12.8 g | 7.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | REAL GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 702 MG | 351 MG |