REAL GARLIC BREAD vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL GARLIC BREAD: 5
vs
GARLIC BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | REAL GARLIC BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 362 cal | 320 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 12.8 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL GARLIC BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | REAL GARLIC BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 702 MG | 580 MG |