REAL FRUIT SPREAD vs MIXED FRUIT SPREAD
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 4 out of 8 nutrient categories
REAL FRUIT SPREAD: 4
vs
MIXED FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | REAL FRUIT SPREAD | MIXED FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SPREAD | MIXED FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SPREAD | MIXED FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 40 MG |