REAL FRUIT SPREAD vs CHIA RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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REAL FRUIT SPREAD wins in 5 out of 9 nutrient categories
REAL FRUIT SPREAD: 5
vs
CHIA RASPBERRY FRUIT SPREAD: 2
(2 ties)
Overview
| Nutrient | REAL FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 50 MG | 0 MG |