REAL FRUIT SPREAD vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 3 out of 8 nutrient categories
REAL FRUIT SPREAD: 1
vs
WELCH'S: 3
(4 ties)
Overview
| Nutrient | REAL FRUIT SPREAD | WELCH'S | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SPREAD | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SPREAD | WELCH'S | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 88 MG |