REAL FRUIT SMOOTHIE vs TART MONTMORENCY CHERRY JUICE
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE wins in 6 out of 12 nutrient categories
REAL FRUIT SMOOTHIE: 6
vs
TART MONTMORENCY CHERRY JUICE: 3
(3 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE | TART MONTMORENCY CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 13.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE | TART MONTMORENCY CHERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REAL FRUIT SMOOTHIE | TART MONTMORENCY CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 103 MG | 182 MG | |
| Sodium, Na | 29 MG | 10 MG |