REAL FRUIT SMOOTHIE vs CRANBERRY GRAPE JUICE
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE wins in 8 out of 11 nutrient categories
REAL FRUIT SMOOTHIE: 8
vs
CRANBERRY GRAPE JUICE: 0
(3 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 25 MG |
Minerals
| Mineral | REAL FRUIT SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 29 MG | 15 MG |