REAL FRUIT SMOOTHIE vs WHITE GRAPE PEACH
Nutrition comparison per 100 g serving
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REAL FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
REAL FRUIT SMOOTHIE: 5
vs
WHITE GRAPE PEACH: 2
(4 ties)
Overview
| Nutrient | REAL FRUIT SMOOTHIE | WHITE GRAPE PEACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SMOOTHIE | WHITE GRAPE PEACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | REAL FRUIT SMOOTHIE | WHITE GRAPE PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 31 MG | 25 MG |