REAL FRUIT SHERBET vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
REAL FRUIT SHERBET: 2
vs
FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | REAL FRUIT SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 152 cal | |
| Protein | 1.2 g | 6.1 g | |
| Carbs | 30.5 g | 27.3 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FRUIT SHERBET | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 227 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 30 MG | 83 MG |