REAL FRUIT PASTRIES vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY TOASTER PASTRIES wins in 7 out of 16 nutrient categories
REAL FRUIT PASTRIES: 5
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 7
(4 ties)
Overview
| Nutrient | REAL FRUIT PASTRIES | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 71.2 g | 69.2 g | |
| Fat | 9.6 g | 10.6 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT PASTRIES | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 66 UG | |
| Niacin | 3.8 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FRUIT PASTRIES | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 365 MG | 240 MG |