REAL FRUIT PASTRIES vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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REAL FRUIT PASTRIES wins in 8 out of 15 nutrient categories
REAL FRUIT PASTRIES: 8
vs
CREAM FILLED PUFF PASTRY: 3
(4 ties)
Overview
| Nutrient | REAL FRUIT PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 531 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 71.2 g | 56.3 g | |
| Fat | 9.6 g | 31.3 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FRUIT PASTRIES | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 365 MG | 125 MG |