REAL FRUIT JUICE! vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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REAL FRUIT JUICE! wins in 7 out of 11 nutrient categories
REAL FRUIT JUICE!: 7
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | REAL FRUIT JUICE! | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.0 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT JUICE! | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 11.1 MG |
Minerals
| Mineral | REAL FRUIT JUICE! | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |