REAL FRUIT JUICE! vs MIXED FRUIT IN FRUIT JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT IN FRUIT JUICE wins in 8 out of 13 nutrient categories

REAL FRUIT JUICE!: 1 vs MIXED FRUIT IN FRUIT JUICE: 8 (4 ties)

Overview

Nutrient	REAL FRUIT JUICE!	MIXED FRUIT IN FRUIT JUICE	Winner
Calories	62 cal	53 cal
Protein	0 g	0.9 g
Carbs	15.0 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REAL FRUIT JUICE!	MIXED FRUIT IN FRUIT JUICE	Winner
Folate, total	0 UG	2 UG
Vitamin C, total ascorbic acid	53.1 MG	79.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REAL FRUIT JUICE!	MIXED FRUIT IN FRUIT JUICE
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	88 MG	98 MG
Sodium, Na	4 MG	0 MG

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