REAL FRUIT FILLING vs GLAZED BERRY CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL FRUIT FILLING: 4
vs
GLAZED BERRY CAKE DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | REAL FRUIT FILLING | GLAZED BERRY CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 363 cal | 383 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 54.0 g | 56.7 g | |
| Fat | 15.0 g | 16.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FRUIT FILLING | GLAZED BERRY CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REAL FRUIT FILLING | GLAZED BERRY CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 451 MG | 400 MG |