REAL FREEZE DRIED FRUIT vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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REAL FREEZE DRIED FRUIT wins in 6 out of 11 nutrient categories
REAL FREEZE DRIED FRUIT: 6
vs
UNSWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 11.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16.2 MG |
Minerals
| Mineral | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 14 MG | 0 MG |