REAL FREEZE DRIED FRUIT vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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REAL FREEZE DRIED FRUIT wins in 6 out of 10 nutrient categories
REAL FREEZE DRIED FRUIT: 6
vs
UNSWEETENED APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 10.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | REAL FREEZE DRIED FRUIT | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 14 MG | 9 MG |