REAL FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 422 cal | 179 cal | |
| Protein | 10.2 g | 3.6 g | |
| Carbs | 50 g | 20.7 g | |
| Fat | 19.5 g | 9.3 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 21.4 MG |
Minerals
| Mineral | REAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 121 MG |