REAL FOODS vs EGG SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
REAL FOODS: 6
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 422 cal | 280 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 50 g | 1 g | |
| Fat | 19.5 g | 26 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 414 MG | 450 MG |