REAL FOODS vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 422 cal | 146 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 50 g | 9.8 g | |
| Fat | 19.5 g | 6.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.5 MG |
Minerals
| Mineral | REAL FOODS | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 780 MG |