REAL FOODS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REAL FOODS: 5
vs
CAESAR ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 422 cal | 200 cal | |
| Protein | 10.2 g | 9 g | |
| Carbs | 50 g | 6 g | |
| Fat | 19.5 g | 16 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 414 MG | 420 MG |