REAL FOODS vs HERDEZ
Nutrition comparison per 100 g serving
Ad 468x60
HERDEZ wins in 5 out of 10 nutrient categories
REAL FOODS: 3
vs
HERDEZ: 5
(2 ties)
Overview
| Nutrient | REAL FOODS | HERDEZ | Winner |
|---|---|---|---|
| Calories | 286 cal | 16 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 643 MG | 1,000 MG |