REAL FOODS vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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FIVE PEPPER SALSA wins in 4 out of 10 nutrient categories
REAL FOODS: 3
vs
FIVE PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | REAL FOODS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 278.6 MG |
Minerals
| Mineral | REAL FOODS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 446 MG |