REAL FOODS vs ALL NATURAL SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
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ALL NATURAL SRIRACHA HUMMUS wins in 8 out of 15 nutrient categories
REAL FOODS: 3
vs
ALL NATURAL SRIRACHA HUMMUS: 8
(4 ties)
Overview
| Nutrient | REAL FOODS | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | REAL FOODS | ALL NATURAL SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 643 MG | 536 MG |