REAL FOODS vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
REAL FOODS: 4
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 216 cal | 100 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 16.8 g | 4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | REAL FOODS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 181 MG | 160 MG |