REAL FOODS vs SESAME ORANGE CHICKEN
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
SESAME ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | REAL FOODS | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 198 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 8.6 g | 30.0 g | |
| Fat | 16.8 g | 5.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | REAL FOODS | SESAME ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 181 MG | 396 MG |