REAL FOODS vs CHICKEN CARBONARA WITH LINGUINE
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA WITH LINGUINE wins in 6 out of 10 nutrient categories
REAL FOODS: 3
vs
CHICKEN CARBONARA WITH LINGUINE: 6
(1 ties)
Overview
| Nutrient | REAL FOODS | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 216 cal | 211 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 8.6 g | 22.8 g | |
| Fat | 16.8 g | 7.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | REAL FOODS | CHICKEN CARBONARA WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 181 MG | 509 MG |