REAL FOODS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
SPINACH DIP WITH VEGGIES: 2
(2 ties)
Overview
| Nutrient | REAL FOODS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.6 MG |
Minerals
| Mineral | REAL FOODS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 150 MG |