REAL FOODS vs THREE CHEESE PIMENTO SPREAD
Nutrition comparison per 100 g serving
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THREE CHEESE PIMENTO SPREAD wins in 4 out of 10 nutrient categories
REAL FOODS: 3
vs
THREE CHEESE PIMENTO SPREAD: 4
(3 ties)
Overview
| Nutrient | REAL FOODS | THREE CHEESE PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 467 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 28.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | THREE CHEESE PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8 MG |
Minerals
| Mineral | REAL FOODS | THREE CHEESE PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 234 MG | 733 MG |