REAL FOODS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 4 out of 10 nutrient categories
REAL FOODS: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | REAL FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 3.1 g | 40 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 234 MG | 1,400 MG |