REAL FOODS vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GOURMET SPREADABLE CHEESE wins in 7 out of 10 nutrient categories
REAL FOODS: 0
vs
GOURMET SPREADABLE CHEESE: 7
(3 ties)
Overview
| Nutrient | REAL FOODS | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 261 cal | |
| Protein | 3.1 g | 13.0 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 28.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 15.7 MG |
Minerals
| Mineral | REAL FOODS | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 234 MG | 565 MG |