REAL FOODS vs POTATO KUGEL
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | REAL FOODS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 221 cal | 141 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 12.1 g | 12.4 g | |
| Fat | 15.7 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.9 MG |
Minerals
| Mineral | REAL FOODS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 335 MG |