REAL FOODS vs ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL wins in 5 out of 11 nutrient categories
REAL FOODS: 4
vs
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 5
(2 ties)
Overview
| Nutrient | REAL FOODS | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 221 cal | 154 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 12.1 g | 6.8 g | |
| Fat | 15.7 g | 11.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 321 MG | 100 MG |