REAL FOODS vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL FOODS: 4
vs
MEDIUM HATCH CHILE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 281 cal | 167 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 50 MG |
Minerals
| Mineral | REAL FOODS | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 433 MG |