REAL FOODS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
GREEK YOGURT HARD SHELL: 1
(3 ties)
Overview
| Nutrient | REAL FOODS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 281 cal | 533 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 6.3 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 60 MG |