REAL FOODS vs CAJOHNS
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 5 out of 10 nutrient categories
REAL FOODS: 5
vs
CAJOHNS: 3
(2 ties)
Overview
| Nutrient | REAL FOODS | CAJOHNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 54 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CAJOHNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8.6 MG |
Minerals
| Mineral | REAL FOODS | CAJOHNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 411 MG |