REAL FOODS vs MACARONI SALAD
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
REAL FOODS: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | REAL FOODS | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 11.8 g | 14.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 559 MG |