REAL FOODS vs COBB ICEBERG & ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 7 out of 10 nutrient categories
REAL FOODS: 2
vs
COBB ICEBERG & ROMAINE LETTUCE BLEND: 7
(1 ties)
Overview
| Nutrient | REAL FOODS | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 1.2 g | 7.8 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 1.7 MG |
Minerals
| Mineral | REAL FOODS | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 354 MG |