REAL FOODS vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 5 out of 11 nutrient categories
REAL FOODS: 5
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 235 cal | 333 cal | |
| Protein | 7.7 g | 16.1 g | |
| Carbs | 14.1 g | 28.4 g | |
| Fat | 15.9 g | 17.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 335 MG | 642 MG |