REAL FOODS vs GENOA SALAME PROVOLONE CHEESE & BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REAL FOODS: 4
vs
GENOA SALAME PROVOLONE CHEESE & BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | REAL FOODS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 365 cal | |
| Protein | 7.7 g | 21.2 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 15.9 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 335 MG | 1,047 MG |