REAL FOODS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
REAL FOODS: 4
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | REAL FOODS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 14.1 g | 26.2 g | |
| Fat | 15.9 g | 28.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | REAL FOODS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 238 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 405 MG |