REAL FOODS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REAL FOODS: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | REAL FOODS | APPLES | Winner |
|---|---|---|---|
| Calories | 235 cal | 210 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 14.1 g | 24 g | |
| Fat | 15.9 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL FOODS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 67 MG |
Minerals
| Mineral | REAL FOODS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 335 MG | 140 MG |